LOW FAT, LOW SUGAR = LOW NUTRITIONAL VALUE

By hattie

We are increasingly being warned to avoid fats and sugars. They have both been implicated in heart attacks, cancer and obesity. But it is it really the sugar and the fat that are dangerous? I think not! The quesytion is not whether or not these two ingredients are present in foods…the question is what is the source of them AND how are they used in preparation. For instance, if a food is high in coconut oil AND IS NOT FRIED, not only is this food not bad for you…it’s GOOD FOR YOU! And what about fresh fruit and fresh fruit juices? Of course they’re high in sugar, but the sweetness is NATURAL…and therefor good for you.
So be careful to avoid the hype and READ LABELS!!! When you look at the ingredients of these so-called healthy low-fat and low-sugar foods, you’ll see that the stuff they add as substitutes for what they’ve taken out, is actually more unhealthy than the fat and the sugar. (except, of course, for diabetics)
Stay as close to the natural product as possible, and buy Organic whenever possible, and not only will you be healthier…you’ll enjoy your food more.
I often say, “It aint the calories…it’s the contents!”
Dedicate yourself to pure, whole foods, not nutritional hype.



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categoriaUncategorized commento0 dataFebruary 14th, 2010
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